Why our screens make us less happy?

screen addiction

How much time do we spend or waste on our screens? What are the advantages and disadvantages of these new technologies on our everyday lives? Why and how most people become real addicts without realizing it?

What are our screens and devices doing to us? Psychologist Adam Alter studies how much time screens steal from us and how they’re getting away with it. He shares why all those hours you spend staring at your smartphone, tablet or computer might be making you miserable — and what you can do about it.